As the new year begins we can have feelings of joy, excitement and wonder, as we look forward to everything we plan to achieve in the year ahead. It feels fresh and the options seem endless. There can be long to-do lists and goals written.
However, there are times when the new year can be filled with feelings of being overwhelmed, and have a genuine confusion and uneasiness to it. It can be a time when comparisons hit and the pang in the stomach reminds us that once again “I don’t have my life together”.