Take one really big breath!
Just connect in with the present moment.
Take another if you feel you need it.
Have you stopped to reflect on how you take care of yourself? (more…)
I sit here the night of the full moon and I feel the need to share a story with you. The time has come for me to release myself from who I thought I was. I need to embrace who I am becoming and I need to free myself from a time where I was not myself. The journey I am on is one where I am guiding myself home. Sitting here typing this is just as much about sharing with you as it is with healing myself. It is a story to remind me that in the times when we are hurt, lost and numb we still can find ourselves, we are never permanently lost and disconnected. (more…)
When was the last time you sat down by yourself, and truly asked yourself:
“What do I want out of life?”
What is the first thing that pops into your head? Is it something material like a house, a car, a holiday, new jewellery? Or is it a feeling, like happiness or love? When I am asking you about what do you want out of life, I am asking you to connect with a feeling or word to be your guiding force. (more…)
I am currently undertaking some beautiful Sacred Circle Leadership Training with Sharyn Holmes from Gutsy Girl (if you are interested you can find out more here). This training is about running women’s circles in our communities, and has been deeper soul work than I expected from the course. (more…)